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      <image:caption>Marisa Peer and I, December 2019.</image:caption>
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      <image:title>Treatments - Hypnotherapy Session</image:title>
      <image:caption>There is nothing like the insight and understanding that comes from a one on one session. There hasn’t been a client’s breakthrough that hasn’t amazed me. The rewarding feelings that come after profound changes and the freedom gained in one session are just phenomenal.  A full session is from 90 to 120 min long.  In the session we first uncover, address and understand the reason of the existing problem. Then we eradicate it by rewiring your old beliefs, while installing new ones that will transform your thoughts and behaviour, enhancing your present life. I create a personalised hypnotic recording that you are to listen to every night for 21 days. During this time, I am available for you to touch base with me at any time, and I will also be checking in on you. At the end of the 21 days, we will have a 15 or 20 min Follow up Appointment.</image:caption>
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      <image:title>Treatments - Weight Management Program</image:title>
      <image:caption>Eating Issues &amp; Weight Management: Uncover the relationship you have with food, body image and weight gain or loss and reclaim feeling healthy, active and positive. I have 2 programs available: Weight Management Program Includes 3 x Hypnotherapy Sessions Weight Management Program + Wellness Coach Program Build a loving relationship with food with a holistic weight management approach with a Certified Health Coach &amp; Nutrition Expert</image:caption>
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      <image:title>Treatments - Sound Massage Treatment</image:title>
      <image:caption>Tailored to suit each client's personal needs. Treatments are typically one hour, which includes a pre-treatment consultation during which the practitioner will explore the needs of the client so as to tailor the treatment appropriately. A debrief following the treatment is also included, to allow the client to feedback on their experience and arrange future treatments if they wish. The Peter Hess® sound massage technique has been carefully developed over many years, through research into the effects of sound and vibration on the human body. What happens during a Sound Massage? Placed directly onto the fully-clothed body, Himalayan singing bowls are played using felt mallets, to create a soothing sound and gentle vibration. The bowls are strategically placed around the body, working through the meridian points, sending vibration through the body and creating a flow of sounds and energy which encourages harmonisation and deep relaxation. Continued below.</image:caption>
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      <image:title>Treatments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Treatments - Sound Bath &amp; Immersive Mindfulness - Group Session</image:title>
      <image:caption>This is a group sound journey for collective deep listening, healing and raising. This is non-active participation, where I invite you to take a journey like no other. Using a combination of Himalayan singing bowls, crystal bowls and gong, I will guide you through an immersive sonic experience. Held by the vibration, safe and secure, this is a time for deep listening. For each, it is individual and unique. The effects may be deeply profound, stimulating and/ or relaxing, meditative and/ or intense., I will guide you through an immersive sonic experience. Drawing on ancient practices and modern research into the effects of sound and vibration, I create unique and poignant immersive experiences. Available for private sessions, group sessions, corporate events, festivals, baby showers and wellness.</image:caption>
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      <image:title>Treatments - Past Life Regression</image:title>
      <image:caption>Past life regression is a method that uses hypnosis to recover memories of past lives or reincarnations. Some feelings and behaviours from the past may be causing you, in this life, to have fears and phobias without knowing why, to feel guilty for not easily understood reason, to have difficulty being intimate, to have a variety of relationship issues or even to suffer from mental disorders.  Through past life regressions you can understand where certain beliefs, behaviours and even unexplained ailments originated giving you the power to deal with them during the session so that they stop affecting your current life and therefore, allowing you to evolve into the next one with ease and in a lighter way. Through visualizations, consciously examining the memory and finding the significance of those memories, you can use this new information to heal your past and therefore, your present. There is nothing more rewarding than cutting the ties of beliefs that no longer serve us and close circles so that they don’t keep repeating themselves. Once you work through past events, you can move forward; whether they are events from this life or past ones, and release what you no longer need forever.  Heal your Past, Empower your Present.</image:caption>
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      <image:title>Treatments - Massage</image:title>
      <image:caption>Save $10 of your treatment when you pay CASH Swedish / Deep Tissue / Sports Massages 60 min $120 90 min $160 Pregnancy Massages 45 min $90 3 x 45 min $250 60min $120 Hot Stones 60 min $140 Reiki 60 min $85 90 min $120 Sound Healing- Tibetan Singing Bowls Massage 60 min $110 +Add on dry needling and/or cupping to any massage for $10</image:caption>
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      <image:title>Treatments - How does Sound Massage work?</image:title>
      <image:caption>Based on the theory that vibration releases trapped energy that’s been stored around the body, this type of massage uses sound waves to produce gentle rhythmic pulsations. These pulsations or vibrations are strategically sent through the body, massaging the cells, working out any stored up tension. Simultaneously, the range of frequencies emitted by the bowls has a calming effect, drawing the brain into the meditative state. During normal daily activity, our regular brain frequency is that of Beta. The sounds gently draw the brain, first into the Alfa state and then Theta and Delta, where deep relaxation and meditation occur. Whilst in this deep meditative state, the heart rate slows and the body is able to rejuvenate and find peace of mind. To generate the sound and vibration, the practitioner uses one or more Himalayan bowls. Made from at least seven different metals and varying in size and weight, the bowls produce sound across a range of frequencies and are used to target different parts of the body accordingly. Following a session, the client can continue to experience the benefits of having been in the meditative state for some time. Calmness, reduced anxiety and the ability to think clearly and remain focused are just some of the benefits of regular sound treatments. Who can enjoy a Sound Massage? Sound massage is suitable for most people, including children and pregnant women (in 2nd and 3rd trimester), and each session is tailor-made to suit the needs of the client.</image:caption>
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      <image:title>Treatments - Packages</image:title>
      <image:caption>Mind &amp; Body: 1 x Hypnotherapy Session + 60 min massage          Mind &amp; Soul: 1 x Hypnotherapy + 60 min Reiki Mind, Body &amp; Soul: 1 x Hypnotherapy + 60 min massage + 60 min Reiki There’s a package for every budget.</image:caption>
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      <image:title>About Hypnotherapy - What is RTT?</image:title>
      <image:caption>Rapid Transformational Therapy® is a scientific hybrid stand alone therapy that offers unparalleled results combining the most effective components of Hypnotherapy, Neuroplasticity, Neuro Linguistic Programming (NLP), psychotherapy  &amp; Cognitive Behavioural Therapy (CBP). It was created by the highly acclaimed Marisa Peer.  RTT®  embraces many of the positive aspects of hypnosis and hypnotherapy that are known to produce a transformative effect on clients: the use of trance, regression and hypnotic conditioning. However, RTT® goes beyond, diagnosing what works with clients to build a new therapeutic approach. Unlike many hypnotherapies, RTT® does not rely solely on positive reinforcement. Often this is the sole focus for hypnotherapists. While using correct, up-to-date, and relevant language when talking to yourself is certainly a part of any transformation, it serves as more of a reinforcement of breakthroughs, rather than the catalyst of them. To understand RTT®  it's useful to understand your subconscious mind. This is the part of your mind that is the most powerful, containing infinite wisdom and a very deep level of intelligence. Your subconscious mind is the seat of all your emotions and therefore directs nearly all of your behaviour. Most importantly, your subconscious is also responsible for maintaining your body and all autonomic processes in good health . Hypnosis is a safe way of accessing this natural intelligence and issuing new instructions to create seemingly miraculous changes in you, your behaviour and your body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdad86800d35c18cdbbbe86/1610951263143-BEO3263S6Q3UK74RHZT7/logowhite.png</image:loc>
      <image:title>About Hypnotherapy</image:title>
    </image:image>
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  <url>
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    <lastmod>2022-04-20</lastmod>
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      <image:title>Meet Pao</image:title>
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      <image:title>Meet Pao</image:title>
    </image:image>
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      <image:title>Meet Pao</image:title>
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      <image:title>Meet Pao</image:title>
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    <loc>https://paolahinojosatherapy.com/what-clients-say</loc>
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    <lastmod>2024-02-08</lastmod>
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    <lastmod>2023-09-16</lastmod>
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    <loc>https://paolahinojosatherapy.com/massages</loc>
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    <lastmod>2021-02-12</lastmod>
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  <url>
    <loc>https://paolahinojosatherapy.com/tratamientos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdad86800d35c18cdbbbe86/1610929896553-FTZ2RY2SAC9YP5UCLDZ8/self+love.jpg</image:loc>
      <image:title>Tratamientos - Paquetes</image:title>
      <image:caption>Mente y Cuerpo: 1 x Sesión de Hipnoterapia + Masaje 60 min          Mente y Alma: 1 x Sesión de Hipnoterapia + Reiki 60 min Mente, Cuerpo y Alma: 1 x Sesión de Hipnoterapia + Masaje 60 min + Reiki 60 min Hay un paquete para cada presupuesto.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdad86800d35c18cdbbbe86/1611013393417-98J4X9X1QZQPCYIX5WIC/image-asset.jpeg</image:loc>
      <image:title>Tratamientos - Regresión a Vidas Pasadas</image:title>
      <image:caption>La regresión a Vidas Pasadas es un método que utiliza a la hipnosis para recuperar memorias de vidas pasadas o reencarnaciones. Algunos sentimientos o comportamientos de vidas pasadas pueden estar ocasionando, en ésta vida, que tengas miedos o fobias sin saber por qué, que te sientas culpable sin entender bien la razón, que tengas dificultades en la intimidad, que tengas diferentes problemas en las relaciones, o incluso padecer trastornos mentales. A través de la regresión a las vidas pasadas puedes entender dónde se originaron ciertas creencias, comportamientos e incluso dolencias inexplicables dándote el poder para resolverlas durante la sesión para que dejen de interferir en tu vida actual y, consecuentemente, permitirte evolucionar a la próxima con facilidad y ligereza. A través de visualizaciones, conscientemente examinando el recuerdo y encontrando el significado en esas memorias, puedes usar estas nuevas memorias para sanar tu pasado y por consiguiente, tu presente. No hay nada más satisfactorio que cortar con los lazos de creencias que ya no nos sirven y cerrar círculos para que no se sigan repitiendo. Una vez que resuelves los eventos del pasado puedes seguir adelante; ya sean eventos de esta vida o de vidas pasadas y soltar lo que ya no necesitas de manera definitiva. Sana tu Pasado, Empodera tu Presente.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdad86800d35c18cdbbbe86/1610923675902-RG1M82YP8GBDVA1UNT0N/massage.jpg</image:loc>
      <image:title>Tratamientos - Masaje</image:title>
      <image:caption>Relajación/ Descontracturante/ Deportivo 60 min $100 90 min $140 Masaje Pre-Natal 45 min $85 3 x 45 min $240 60 min $100 Piedras Calientes 60 min $120 Reiki 60 min $75 Masaje con Cuencos Tibetanos- Sanación mediante el Sonido 60 min $100 + Agrega Punción Seca y/o cupping (Utilización de Tazas) a cualquier masaje por $10 extra Sesiones Grupales disponibles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdad86800d35c18cdbbbe86/1610928915448-K4ZJPBZAWI2IDAOIV673/weight+management.jpg</image:loc>
      <image:title>Tratamientos - Plan de Control de Peso</image:title>
      <image:caption>Desórdenes Alimenticios y Control de Peso: Descubre la relación que tienes con la comida, la imagen de tu cuerpo y la pérdida y obtención de peso y recupera el sentirte saludable, activo y positivo. Hay 2 programas disponibles: Programa de Control de Peso Incluye 3 Sesiones de Hipnoterapia Programa de Control de Peso + Coach de Salud y Bienestar Construye una relación amorosa con la comida siguiendo un plan de control de peso holístico bajo la tutela de una Coach de Salud Certificada y Experta en Nutrición.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdad86800d35c18cdbbbe86/1610923552328-TH0UBOHIRN5914J209RQ/sports2.jpg</image:loc>
      <image:title>Tratamientos - La Sesión de Hipnoterapia</image:title>
      <image:caption>No hay nada como la percepción y el entendimiento que se obtienen en una sesión privada.  No ha habido un resultado de un cliente que no me haya sorprendido. Los sentimientos recompensadores que aparecen después de cambios profundos junto con la libertad que se obtienen en una sesión son simplemente fenomenales. Una sesión completa dura de 90 a 120 minutos.  En la sesión primero descubrimos, tratamos y entendemos la razón del problema existente. Luego lo erradicamos cambiando y alterando creencias antiguas mientras que instalamos las nuevas que transformarán tus pensamientos y comportamiento elevando así tu vida presente. Al final de la sesión yo creo un audio hipnótico personalizado que debes escuchar por 21 días. Durante este tiempo, de hacer falta, estoy a disposición para que te contactes conmigo. Yo estaré en contacto contigo y a los 21 días discutiremos tu progreso e inquietudes en un turno de seguimiento de 15 o 20 minutos de duración.</image:caption>
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  <url>
    <loc>https://paolahinojosatherapy.com/pao-historia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdad86800d35c18cdbbbe86/1610675704277-3534Y1W8MI5AW2MO6EWH/selden.png</image:loc>
      <image:title>Pao Historia</image:title>
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    <image:image>
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      <image:title>Pao Historia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdad86800d35c18cdbbbe86/1610675114704-XMA577STYVEYND0C53TL/paochild.png</image:loc>
      <image:title>Pao Historia</image:title>
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      <image:title>Pao Historia</image:title>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdad86800d35c18cdbbbe86/1610932417763-AT4ZMZUDJUQ4MVS4QKWM/rtt.png</image:loc>
      <image:title>Todo sobre la Hipnoterapia - ¿Qué es TTR?</image:title>
      <image:caption>La Terapia de Transformación Rápida (RTT) es una terapia independiente que ofrece resultados incomparables combinando los componentes más efectivos de Hipnoterapia, Neuroplasticidad, Programación Neurolingüística, Psicoterapia y Terapia de Comportamiento Cognitivo. Esta terapia fue creada por Marisa Peer. TTR abarca varios aspectos positivos de la hipnosis y la hipnoterapia que producen un efecto transformador en el cliente: el uso del trance, la regresión y el condicionamiento hipnótico.  Sin embargo, TTR va aún más lejos, definiendo qué es lo que funciona para el cliente y así construir un nuevo acercamiento terapéutico. A diferencia de muchas hipnoterapias, TTR no se basa solamente en reforzamiento positivo.  Mientras que usar palabras positivas, correctas, vigentes y relevantes es parte de toda transformación, sirve más como un refuerzo ante los hallazgos que su mismo catalizador. Para entender TTR es necesario entender la mente subconsciente. Esta es la parte más poderosa de tu mente, la parte que contiene una sabiduría infinita y un profundo nivel de inteligencia. Es donde se encuentran todas tus emociones y por consecuente, la que dirige casi todo tu comportamiento. Lo más importante, tu subconsciente es el responsable de mantener tu cuerpo y tus funciones autónomas en buen estado. La hipnosis es una manera segura de acceder a esta inteligencia natural e impartir nuevas instrucciones para crear cambios en tu comportamiento y en tu cuerpo.</image:caption>
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      <image:title>Todo sobre la Hipnoterapia</image:title>
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    <lastmod>2023-09-18</lastmod>
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    <lastmod>2021-04-19</lastmod>
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      <image:caption>Marisa Peer and I, December 2019.</image:caption>
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