Treatments
Hypnotherapy Session
There is nothing like the insight and understanding that comes from a one on one session.
There hasn’t been a client’s breakthrough that hasn’t amazed me. The rewarding feelings that come after profound changes and the freedom gained in one session are just phenomenal.
A full session is from 90 to 120 min long.
In the session we first uncover, address and understand the reason of the existing problem. Then we eradicate it by rewiring your old beliefs, while installing new ones that will transform your thoughts and behaviour, enhancing your present life.
I create a personalised hypnotic recording that you are to listen to every night for 21 days. During this time, I am available for you to touch base with me at any time, and I will also be checking in on you. At the end of the 21 days, we will have a 15 or 20 min Follow up Appointment.
What do clients say about Hypnotherapy with Pao?
Past Life Regression
Past life regression is a method that uses hypnosis to recover memories of past lives or reincarnations.
Some feelings and behaviours from the past may be causing you, in this life, to have fears and phobias without knowing why, to feel guilty for not easily understood reason, to have difficulty being intimate, to have a variety of relationship issues or even to suffer from mental disorders.
Through past life regressions you can understand where certain beliefs, behaviours and even unexplained ailments originated giving you the power to deal with them during the session so that they stop affecting your current life and therefore, allowing you to evolve into the next one with ease and in a lighter way.
Through visualizations, consciously examining the memory and finding the significance of those memories, you can use this new information to heal your past and therefore, your present. There is nothing more rewarding than cutting the ties of beliefs that no longer serve us and close circles so that they don’t keep repeating themselves. Once you work through past events, you can move forward; whether they are events from this life or past ones, and release what you no longer need forever.
Heal your Past, Empower your Present.
Sound Massage Treatment
Tailored to suit each client's personal needs. Treatments are typically one hour, which includes a pre-treatment consultation during which the practitioner will explore the needs of the client so as to tailor the treatment appropriately.
A debrief following the treatment is also included, to allow the client to feedback on their experience and arrange future treatments if they wish. The Peter Hess® sound massage technique has been carefully developed over many years, through research into the effects of sound and vibration on the human body.
What happens during a Sound Massage?
Placed directly onto the fully-clothed body, Himalayan singing bowls are played using felt mallets, to create a soothing sound and gentle vibration. The bowls are strategically placed around the body, working through the meridian points, sending vibration through the body and creating a flow of sounds and energy which encourages harmonisation and deep relaxation.
Continued below.
How does Sound Massage work?
Based on the theory that vibration releases trapped energy that’s been stored around the body, this type of massage uses sound waves to produce gentle rhythmic pulsations. These pulsations or vibrations are strategically sent through the body, massaging the cells, working out any stored up tension. Simultaneously, the range of frequencies emitted by the bowls has a calming effect, drawing the brain into the meditative state.
During normal daily activity, our regular brain frequency is that of Beta. The sounds gently draw the brain, first into the Alfa state and then Theta and Delta, where deep relaxation and meditation occur. Whilst in this deep meditative state, the heart rate slows and the body is able to rejuvenate and find peace of mind.
To generate the sound and vibration, the practitioner uses one or more Himalayan bowls. Made from at least seven different metals and varying in size and weight, the bowls produce sound across a range of frequencies and are used to target different parts of the body accordingly.
Following a session, the client can continue to experience the benefits of having been in the meditative state for some time. Calmness, reduced anxiety and the ability to think clearly and remain focused are just some of the benefits of regular sound treatments.
Who can enjoy a Sound Massage?
Sound massage is suitable for most people, including children and pregnant women (in 2nd and 3rd trimester), and each session is tailor-made to suit the needs of the client.
Sound Bath & Immersive Mindfulness - Group Session
This is a group sound journey for collective deep listening, healing and raising.
This is non-active participation, where I invite you to take a journey like no other. Using a combination of Himalayan singing bowls, crystal bowls and gong, I will guide you through an immersive sonic experience.
Held by the vibration, safe and secure, this is a time for deep listening. For each, it is individual and unique. The effects may be deeply profound, stimulating and/ or relaxing, meditative and/ or intense., I will guide you through an immersive sonic experience.
Drawing on ancient practices and modern research into the effects of sound and vibration, I create unique and poignant immersive experiences. Available for private sessions, group sessions, corporate events, festivals, baby showers and wellness.
Massage
Save $10 of your treatment when you pay CASH
Swedish / Deep Tissue / Sports Massages
60 min $120 90 min $160
Pregnancy Massages
45 min $90 3 x 45 min $250 60min $120
Hot Stones
60 min $140
Reiki
60 min $85 90 min $120
Sound Healing- Tibetan Singing Bowls Massage
60 min $110
+Add on dry needling and/or cupping to any massage for $10
What do clients say about Pao’s massages?
Weight Management Program
Eating Issues & Weight Management:
Uncover the relationship you have with food, body image and weight gain or loss and reclaim feeling healthy, active and positive. I have 2 programs available:
Weight Management Program
Includes 3 x Hypnotherapy Sessions
Weight Management Program + Wellness Coach Program
Build a loving relationship with food with a holistic weight management approach with a Certified Health Coach & Nutrition Expert
Packages
Mind & Body: 1 x Hypnotherapy Session + 60 min massage
Mind & Soul: 1 x Hypnotherapy + 60 min Reiki
Mind, Body & Soul: 1 x Hypnotherapy + 60 min massage + 60 min Reiki
There’s a package for every budget.
“Hi Paola,
I wanted to tell you that working with you has been amazing. Not only was my RTT session extremely insightful, but what I really appreciate is the after care you provide.
You are the personal trainer I never had but seriously needed. Before I came to you I was lacking in motivation and always falling back into old self sabotaging habits. I understand why I was doing this before, but now I feel I don’t need those bad habits anymore, I now have the motivation, drive and energy to make healthy choices in my life. You held me accountable to my desired actions, and always encouraged me to keep going.
I am so grateful that you entered my life - You are Amazing!”
— Loreena. New Zealand, Nov 2019